Healthy Veggie stuffed Eggplant. Ruby Williams writes from Bogalusa, Louisiana, "For years, I cooked for my late husband and our five children. Stir in the tomatoes, wheat germ, parsley. These Vegetarian Stuffed Eggplants are outrageously delicious and decadent.

Let me show you how it's done. Stuffed baked eggplant with lentils and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. you can cook Healthy Veggie stuffed Eggplant using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy Veggie stuffed Eggplant

It's 1 of eggplant.
It's 1 tsp of olive oil.
Prepare 2 tsp of marinara sauce.
Prepare 2 tbsp of diced chopped tomatoes.
Prepare 2 tbsp of diced chopped capsicum.
You need 4 tbsp of mozrella.
It's Some of oregano,dried celery to sprinkle.
It's As per taste of Salt to sprinkle.

The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! You can use your favorite veggies and sub lentils for chickpeas. "Eggplant is much more versatile than many people realize," Rachael Hartley, R. D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. As for what makes an eggplant recipe "healthy"?

Healthy Veggie stuffed Eggplant instructions

Cut the eggplant into half. Scoop the eggplant for stuffing. Once scopped add salt & brush some olive oil.Bake it on 180° for 10mins.
Then remove the tray from oven and stuff the eggplant with marinara sauce, chopped capsicum, tomato, mozrella cheese,oregano & dried celery..
Bake at 180° for 10 mins. Ready to serve.

Given that you're starting with a fiber and vitamin-stuffed veggie, most anything. Cook until vegetables are soft and mixture has started to thicken. Mix in most of the parsley. The Best Stuffed Eggplant Vegetarian Recipes on Yummly Eggplant helps build strong bones, reduce symptoms of anemia, reduce stress & improve digestion.