Easiest Way to Prepare Appetizing Quick black bean breakfast wrap

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Quick black bean breakfast wrap. This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa. My daughter and I love black beans and really liked this for breakfast. It was filling and left us satisfied well into our busy day!

Quick black bean breakfast wrap Serve with warm tortillas for a delicious breakfast taco. Avocado & Black Bean Egg Wrapped Breakfast Burrito. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap. you can cook Quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Quick black bean breakfast wrap

  1. Prepare 1 can (10 oz) of original Rotel.
  2. Prepare 1 can (15 oz) of black beans (rinsed well).
  3. Prepare 1 can (2 oz) of sliced black olives.
  4. Prepare 1-2 cups of frozen corn.
  5. Prepare dash of cumin.
  6. Prepare of Squirt of lime.
  7. You need to taste of salt.
  8. You need to taste of Pepper.
  9. Prepare of Tortillas of choice.
  10. It's of Cottage cheese (optional).
  11. Prepare 1 tablespoon of Coconut oil.

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. Anyone else feel a little lukewarm about lunch? I sautée up the veggies in the beginning of the week. Then I throw the other ingredients in a pyrex and keep them in the fridge.

Quick black bean breakfast wrap instructions

  1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper..
  2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often..
  3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it..
  4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through..
  5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down..
  6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative..

These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos. They're quick and easy to make, full of protein, and so flavorful and delicious! Be the first to write a review! Creamy GOYA® Black Beans mix with spiced chorizo, Pico de Gallo, scrambled eggs and cheese for a hearty breakfast that will keep you going all morning long!